Marinasi Tuna Sangu Diet. But if fishing is not your avenuefeeling peace and serenity or thrill and excitement. When you pick up a tintuna, you probably don't think about which typetuna it comes from. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.
Tuna is a high-protein food with beneficial fatty acids. There are countless ways to incorporate tuna into a heart-healthy diet. You can combine tuna with tomatoes, salad greens, cooked green beans. Kamu dapat membuat Marinasi Tuna Sangu Diet menggunakan 8 bahan dengan 6 langkah simpel. Berikut cara membuatnya.
Bumbu-bumbu yang harus disiapkan untuk membuat Marinasi Tuna Sangu Diet
- Dibutuhkan 2 ekor tuna putih sekitar 2kg.
- Dibutuhkan 2 siung bawang putih.
- Sediakan 2 sdm cappers.
- Sediakan 1 buah cabe rawit.
- Sediakan Kecap asin.
- Siapkan Minyak sayur.
- Sediakan 1 Batang seledri.
- Siapkan secukupnya Garam.
Bahan Tuna Mayonnaise Yogurt Lemon juice Merica (Pepper ) Wortel (Carrot) Celery Timun (cucumber ) Selada (Lettuce ). This recipe for Healthy Tuna Salad is lightened up by dengan greek yogurt insteadmayonnaise; it has less calories and less fat, but is still so flavorful. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Urutan membuat Marinasi Tuna Sangu Diet
- Bersihkan ikan, buang sisik dan organnya. Potong 4 bagian. Kepala ikan direbus terpisah untuk membuat pakan kucing. Rebus tuna tanpa garam supaya daging ikannya tetap solid. Angkat tiriskan. Dinginkan. Air rebusan buat rebus tempe campuran pakan kucing (resep ada yaa).
- Bersihkan dari tulangnya..
- Siapkan bahan-bahan. Cincang kasar bawang putih dan capers. Seledri saya skip..
- Masukan bergantian 1 sdt bawang putih dan capers. Lalu tuna disusun rapi didalamnya. Lakukan sampai penuh..
- Beri kecap asin dan sedikit garam. Tuangkan minyak sampai tertutup sepenuhnya. Tutup rapat..
- Pasteurisasi dengan air panas jika hendak disimpan suhu ruang. Atau disimpan dalam kulkas (bukan freezer). Sebelum minyak membeku dalam kulkas, sesekali di kocok supaya rasa lebih merata..
Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This formselenium plays an important role in the healththe fish by serving as an antioxidant and protecting the fish's red blood cells from free radical damage. Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor. Nutrition fact (eg. fat, cholesterol, calorie, minerals, vitamins)tuna fish. The nutrient content is based on analysis done by the USDA nutrition lab.
