Langkah mengolah Mix Fruit Yogurt and Chia nikmat

Mix Fruit Yogurt and Chia. Overnight Chia Seeds in Yogurt makes a healthy and delicious breakfast. Put yogurt, milk and chia seeds in a bowl, give it a stir, and place it in the refrigerator. Overnight, the chia seeds transform into a nourishing breakfast.

Mix Fruit Yogurt and Chia It is a yogurt with chia seeds and fresh fruit. Maple syrup, honey, agave, or sugar free sweeteners all work. You can also add fresh or frozen fruit or vanilla extract to add extra flavor. Kamu dapat membuat Mix Fruit Yogurt and Chia menggunakan 21 bahan dengan 4 langkah simpel. Berikut cara mengerjakannya.

Bahan-bahan yang harus disiapkan untuk membuat Mix Fruit Yogurt and Chia

  1. Siapkan A). Chia Mixture=.
  2. Sediakan 80 gram Chia seed / biji chia.
  3. Dibutuhkan 400 ml coconut cream (bisa pakai santan kara kental).
  4. Dibutuhkan 2 sdm gula pasir.
  5. Dibutuhkan 1/4 sdt garam.
  6. Siapkan 1/4 sdt vanila essence cair.
  7. Dibutuhkan B). Mixed fruit=(buah bisa sesuaikan selera ya).
  8. Sediakan Secukupnya Apel.
  9. Siapkan Secukupnya Nanas.
  10. Siapkan Secukupnya strawberry.
  11. Siapkan Secukupnya pear.
  12. Dibutuhkan Secukupnya mangga.
  13. Sediakan Secukupnya melon.
  14. Dibutuhkan C). Yogurt =.
  15. Sediakan Secukupnya yogurt rasa mangga.
  16. Dibutuhkan Secukupnya yogurt rasa strawberry.
  17. Siapkan D). Topping = (bisa sesuaikan selera).
  18. Siapkan Secukupnya granola.
  19. Dibutuhkan Secukupnya strawberry.
  20. Siapkan BlackBerry.
  21. Siapkan Raspberry / blueberry.

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Langkah-langkah membuat Mix Fruit Yogurt and Chia

  1. A). Membuat chia mixture atau lapisan paling bawah, campur semua bahan yg ada di bahan A lalu simpan di kulkas 5 jam sampai mengental seperti tekstur yogurt.
  2. B). Mixed fruit = potong potong dadu buah / sesuaikan selera.
  3. Setelah 5 jam/ chia mengental, keluarkan dari kulkas aduk rata sebentar, taruh pada gelas saji, taruh lapisan paling bawah, lalu taruh diatasnya yogurt rasa mangga, lalu taruh mixed fruit, dan diatasnya taruh lagi yogurt yang rasa strawberry..
  4. Paling atas, taburi dgn granola, beberapa buah blueberry, BlackBerry,strawberry dan daun mint untuk hiasan. NOTE= untuk topping bisa sesuaikan selera ya..

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. This chia yogurt power bowl recipe is oneour favorite things to prep at the beginningthe week. We love having this healthy, fibrous, nutrient-dense snack on hand at all times. The consistency is similar to chia seed pudding, but it tastes more like yogurt and we're obsessed. The Chia Seed Yogurt Smoothie is a classic strawberry banana smoothie with added chia seeds as a nutritional boost.