Vegetable pockets. Crispy Baked Vegetable Pockets are perfect teatime healthy snacks where outer covering is made dengan wheat flour which is stuffed with mashed potato and veggies along with spices, sauce and cheese. They are then baked till crisp and crunchy. Do you have fussy eaters and are running outideas on some healthy yet tasty snacks?
Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana Vegetables Pockets For the pockets: Meanwhile, assemble the vegetable filling. Squeeze the spinach to remove allthe moisture. Kamu dapat membuat Vegetable pockets menggunakan 10 bahan dengan 8 langkah simpel. Berikut cara membuatnya.
Bahan-bahan yang harus disediakan untuk membuat Vegetable pockets
- Sediakan 4 lembar puff pastry siap pakai.
- Sediakan 100 gr keju feta, potong dadu.
- Sediakan 150 gr kacang polong beku.
- Sediakan 150 gr jagung beku.
- Sediakan 100 gr tvp (soy protein), rendam air selama 10 menit.
- Sediakan 2 sdm saus barberque.
- Siapkan Air.
- Dibutuhkan Garam.
- Siapkan Lada.
- Siapkan Biji wijen.
Use your fingers to break up the spinach as you sprinkle it into a large mixing bowl. These vegetable foil packets are also suitable for vegetarians and vegans. What we love about these vegetable foil packets. This side dish can be easily turned into a main dish by adding some meat or fish in or by doubling the amounts (for vegetarian/vegan dinner).; Great meal-prep option – Try these vegetable foil packets with orzo/rice or couscous for a meat-free lunches or add chicken.
Langkah-langkah membuat Vegetable pockets
- Isian: Campur di dalam mangkuk, tvp yg telah direndam dan ditiriskan, jagung, kacang polong, keju feta, saus bbq, garam dan lada.
- Bagi setiap puff pastry menjadi 9 bagian..
- Isi puff pastry dengan 1sdm isian, lipat segitiga dan tekan dengan garpu agar merekat..
- Beri sedikit sayatan diatas lipatan agar saat dimasak uap dapat keluar. (FREEZER) Pada tahap ini, vegetable pocket bisa dimasukkan ke dalam plastik untuk dibekukan..
- Bahan olesan: campur 1 sdm saus bbq dengan 2 sdm air.
- Oles bahan olesan keatas puff pastry, tabur biji wijen..
- Panggang hingga matang, mekar (puffy) dan kecoklatan..
- Vegetable pockes siap di sajikan hangat- hangat.
Peel potatoes and cut into small pieces to boil; cut and peel veg and put in pan and boil. Boil potatoes. mash potato and add seasoning and add veg to potato. In a small bowl mix together the lemon zest, salt, and pepper. Stuff each pita pocket with greens, roasted vegetables and feta. Serve whole or cut as desired.
