Es alpukat chia seed. Masukkan dalam satu wadah, aduk hingga menyatu dan mengental dengan tekstur lembut. Chia seeds (Salvia Hispanica) have become onethe most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that can be added easily to many recipes.
And it tastes especially good when cut with another texture like the yogurt here. Chia seed merupakan salah satu superfood terbaik yang kaya dengan kandungan nutrisi yang berguna bagi tubuh manusia. Pada dasarnya tidak ada perbedaan yang mencolok dari kedua jenis ini hanya warnanya saja yang berbeda. Kamu dapat membuat Es alpukat chia seed menggunakan 5 bahan dengan 4 langkah gampang. Berikut cara membuatnya.
Bumbu-bumbu yang perlu disediakan untuk membuat Es alpukat chia seed
- Sediakan 1 Alpukat.
- Sediakan 4 sdm Susu kental manis FF.
- Sediakan 250 ml Susu uht fullcream FF.
- Sediakan 2 sdm Chia seed.
- Siapkan Es batu.
Chia seeds are beneficial for the skin, digestion, heart, metabolism, bones, muscles and teeth. Chia is also beneficial for cardiovascular health and promotes healthy brain functions. Chia seed pudding is a fantastic breakfast, snack, and even dessert option. Chia seeds add a crunchy, nutritional boost.
instruksi membuat Es alpukat chia seed
- Alpukat di kerok lalu dipotong2 kasar.
- Dalam mangkok beri skm dan susu uht lalu masukan alpukat.
- Masukan chia seed dan es batu.
- Sajikan.
Chia seeds were used as both medicine and food. Historians consider chia onethe five main cropsthe Aztecs. It was the third most important after corn and beans. Chia seeds contain a rangenutrients that can help to treat and prevent various health conditions. Emerging research suggests that including chia seeds. chia seeds: Salvia hispanica, native to central and souther Mexico and Guatemala [link]. sabja seeds: Ocimum basilicum, possibly native to India [link].
